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Our Articles
We write about common health issues we see in our Hamilton Osteo clinic, such as sciatica, back pain and headaches, as well as pregnancy and baby-related problems like maternity pelvic pain and tongue tie in babies. We also cover acupuncture and osteopathy, explaining how they work and alongside general information about these therapies. We are always happy to answer any questions you might have 😊
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Osteopath Hamilton: Help with TMJ Pain
Introduction Everyday movements like smiling, laughing, talking, and chewing are activities we often take for granted. However, for...
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
105 views
Sciatica: Causes, Treatments, and the Role of our Osteopaths in Hamilton
Summary: Sciatica can be a literal pain in the butt.... and leg, and foot. Here we answer some common questions about sciatica that can...
Darryl Jenkins
3 min read
67 views
Demystifying Osteopathy: Answers to Top 3 Questions
Introduction: As osteopaths, we get asked A LOT of questions. Some related to how bodies work (which is fair enough) and some about the...
Darryl Jenkins
2 min read
19 views
6 Dry Needling Questions Answered By Our Hamilton Osteopath
Introduction This therapeutic approach involves the use of fine needles inserted into specific muscle trigger points. Dry needling is...
Darryl Jenkins
3 min read
71 views
Sports Osteopath Hamilton: A Useful Guide to Alternative Squat Exercises
Pain with Squats The classic barbell squat is often touted as the ultimate gym movement, but they are not the be-all and end-all that...
Darryl Jenkins
6 min read
28 views
TLC Osteopaths In Hamilton Treat Cervicogenic Headaches
Summary Cervicogenic headaches (CH) pose a unique challenge for both patients and healthcare professionals. While their exact cause is...
Darryl Jenkins
3 min read
77 views
How Our Hamilton Osteopaths Manage Headaches
Summary Headaches can be a headache to manage, but finding effective relief is possible. Our Hamilton osteopaths offer osteopathy with...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
30 views
Managing Pain On A Budget - 4 Tips From A Hamilton Osteopath
As a working adult, you need to be able to work.. However, pain can get in the way and slow you down, and you may not be able to afford...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
17 views
Understanding and Managing Back Pain Through Modern Pain Science
Back pain affects millions of people worldwide, and it can be a frustrating and debilitating condition. Understanding modern pain science...
Darryl Jenkins
3 min read
12 views
Osteopath Hamilton: Prices, clinics, times and more. Updated for 2024
Osteopath Near Me This article covers useful information such as the price to see an osteopath in Hamilton, the training that osteopaths...
Darryl Jenkins
4 min read
116 views
Acupuncture for Headaches and Migraines.
Background information More than one billion people worldwide are affected by migraines and headaches, which can have a significant...
Darryl Jenkins
3 min read
17 views
Hamilton Osteopaths Tips to Manage and Understand Back Pain
Are you experiencing persistent lower back pain that's holding you back from enjoying the things you love? At TLC Osteopaths, we're here...
Darryl Jenkins
3 min read
22 views
Neck Pain: TLC Osteopaths' Approach to Recovery
At TLC osteopaths, we understand the impact of neck pain on our patients, and we are dedicated to helping them recover. Neck pain is a...
Darryl Jenkins
3 min read
16 views
Explain Pain
Attached is a book by a well respected researcher and trained Chiropractor Greg Lehman. Greg is very active online and has contributed to...
Jessica Rioufrays Osteopath Hamilton Nz
1 min read
30 views
All About Headaches and Migraines
Looking to reduce the frequency of your headaches and migraines? Or looking to reduce their impact and severity? Or looking to manage...
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
50 views
A few words on Knee Arthritis
Knee arthritis is a common and painful complaint that we enjoy treating at TLC. The pain management of knee arthritis can be achieved by...
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
34 views
All about your pelvic floor (Men and Women!)
Summary Women and men have pelvic floors and they need to be cared for These are the signs of a weak pelvic floor This exercise protocol...
Tessa Saraeva
4 min read
64 views
All About Osteopathy
Summary - Osteopathy was founded in 1874 and moved into Nz around the 1930s - TLC osteopaths have studied for 5 years, have research...
Darryl Jenkins
4 min read
201 views
Help with Acute Low Back Pain
Summary 1. Acute low back pain is common and bothersome for around 3 weeks - not forever 2. The pain is almost always not because of...
Darryl Jenkins
4 min read
75 views
All about Glute Rehab
This advice is for people in the early stages of needing better glutes. It is not for people looking for sport specific glute exercises....
Darryl Jenkins
3 min read
243 views
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