Back Pain Hamilton
Struggling with back pain? Our Hamilton osteopaths help you move better, feel better, and get back to what you love — with gentle, evidence-based treatment tailored to your exact needs.
Whether your pain is new, persistent, linked to work, lifting, pregnancy, or old injuries — we take the time to understand what’s going on and how to help you recover confidently.
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Back pain is incredibly common, but each person’s experience is different. Pain can come from joints, discs, nerves, muscles, ligaments, stiffness, or irritation from stress and overload.
Common triggers include:
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Prolonged sitting or desk work
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Heavy lifting or sudden movements
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Repetitive strain
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Poor sleep or stress
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Pregnancy-related changes
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Old injuries flaring up
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Sports or gym overload
Our job is to help you understand which structure is irritated, why it happened, and what you can do to get better quickly and safely.

At TLC Osteopaths, we tailor your treatment to your body and your goals.
Your 40-minute session may include:
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Hands-on treatment
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Spinal & pelvic mobilisation or manipulation
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Dry needling / trigger point therapy
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Gentle stretching & mobility work
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Simple exercises matched to your healing stage
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Pregnancy-safe back pain care
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Strength strategies to prevent recurrence
You will always know what’s wrong, why it hurts, and what to do next.
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Acute Back Pain
Sudden, sharp pain often caused by bending, twisting, or lifting.
Sciatica & Nerve Pain
Pain into the bottom or down the leg, often with tingling or weakness.
Chronic or Recurring Back Pain
Persistent pain often linked to lifestyle patterns or old injuries.
Pregnancy-Related Back Pain
Gentle, safe treatment for pelvic, sacral, and low-back strain.
Gym & Work-Related Pain
Overload, technique strain, or repetitive stress injuries.

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Do I need a referral?
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No — you can book directly.
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How many sessions will I need?
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Most people improve within 1–3 sessions.
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Can you help during pregnancy?
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Do you use spinal manipulation?
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