Neck Pain Hamilton
Neck pain, tight shoulders or headaches slowing you down? Our Hamilton osteopaths provide gentle, effective treatment to help you move more freely, reduce pain, and feel like yourself again.
Whether your neck pain is new, persistent, related to work posture, stress, injuries or headaches, we take the time to understand what’s going on and how to help you recover with confidence.
​
This page is under construction. The content is good. I'm an osteo not a digital marketing guru so these things take time 🙃
​
​
Why Neck Pain Happens
Neck pain can come from irritated joints, tight muscles, stiff upper-back or rib movement, nerve sensitivity or strain from posture and stress. It’s often made worse by:
-
Long hours at a desk or laptop
-
Phone/tablet use (looking down)
-
Driving or manual work
-
Sleep position or pillow issues
-
Stress and jaw clenching
-
Old injuries or whiplash
Our job is to work out what’s driving your neck pain, explain it clearly, and help you move and feel better as quickly and safely as possible.
How Our Hamilton Osteopaths Treat Neck Pain
At TLC Osteopaths, we don’t just “crack your neck and send you away.”
We tailor treatment to your comfort level and goals.
Your 40-minute session may include:
-
Gentle neck and upper-back mobilisation
-
Soft tissue treatment for tight muscles
-
Trigger point therapy / dry needling
-
Shoulder and rib mobility work
-
Posture and desk-setup advice
-
Simple home exercises to support strength and recovery
-
Relaxation and breathing strategies for stress-related tension
Neck manipulation (“clicking”) is never mandatory — we only use it with your consent, when appropriate, and many people improve without it.
Types of Neck Pain We Help With
Postural Neck Pain
A dull, aching pain or stiffness that builds through the day, often from desk work, driving or looking down at devices.
​
Sharp Neck Pain or Locking
Sudden sharp pain or “locked” neck that appears after a movement, awkward sleep, or minor strain.
​
Headaches Linked to the Neck
Cervicogenic headaches (headaches coming from the neck joints and muscles), often felt around the base of the skull, forehead or behind the eyes.
​
Neck and Shoulder / Arm Pain
Pain spreading into the shoulder, upper back or arm, sometimes with tingling or heaviness. We assess joints, muscles and nerves to work out the cause.
​
HWhiplash and Old Injuries
Symptoms following car accidents, sports impacts or older injuries that never fully settled.
Your First Appointment – What to Expect
During your first visit, your osteopath will:
-
Listen to your story and how the pain affects your day
-
Assess your neck, shoulders, upper back and nerves
-
Explain clearly what we think is going on
-
Begin hands-on treatment in the first session
-
Give you 1–3 simple exercises you can actually do
-
Outline a realistic plan and expected timeline
You’ll leave with a better understanding of your pain and a clear next step.
When Neck Pain Needs Extra Investigation
Most neck pain can be safely managed without scans.
We may discuss imaging or referral if you have:
-
Severe, unrelenting pain not easing at all
-
Progressive weakness or numbness in arm/hand
-
Recent significant trauma
-
Concerning symptoms such as unsteadiness, major dizziness, or other red flags
If needed, we help coordinate further assessment for your safety and peace of mind.
Why Choose TLC Osteopaths Hamilton?
-
40-minute appointments to listen properly
-
Team with a strong interest in pain science and modern, evidence-based care
-
Gentle, personalised approach — not a quick conveyor-belt treatment
-
Clear explanations in plain language
-
Support for related issues like headaches, jaw tension, upper-back or rib pain
-
Family-friendly clinic with pregnancy and baby specialists on site
We aim to make you feel heard, supported and confident in your plan.
Neck Pain Hamilton – FAQs
Do I need a referral to see an osteopath for neck pain?
No. You can book directly with our Hamilton osteopaths — no referral is needed.
​
Will my neck get “cracked”?
Only if it’s appropriate and you’re comfortable with it. Many people improve without any manipulation. We always discuss options and get your consent first.
​
How many sessions will I need?
This depends on how long the neck pain has been there and what’s causing it. Many people feel some improvement within 1–3 sessions.
​
Can osteopathy help with headaches?
Yes. If your headaches are linked to neck or upper-back tension, improving movement and reducing muscle irritation can often reduce frequency and intensity.
​
Is treatment safe if I’ve had neck issues before?
We carefully screen your neck and medical history before treating. If anything doesn’t look safe, we will modify treatment or refer as needed.