Hip Pain Hamilton | Osteopath Treatment to Help You Move Comfortably

Hip pain is a common reason people seek osteopathic care in Hamilton. Whether your pain is felt deep in the joint, through the groin, outer hip, or buttock, our osteopaths focus on understanding the cause and providing gentle, evidence-based treatment to restore movement and reduce pain.

What Causes Hip Pain?

Muscle or tendon overload
Hip joint stiffness or irritation
Gluteal or deep hip muscle tension
Reduced movement through the pelvis or lower back
Running or gym-related strain
Prolonged sitting or uneven posture
Compensation from back pain or sciatica

Common Hip Pain Symptoms

People experience hip pain in different ways, including:

Pain in the groin or front of the hip
Outer hip or buttock pain
Pain when walking, running, or standing
Stiffness getting out of a chair or car
Pain that worsens with exercise or prolonged sitting
Hip pain that travels into the thigh or lower back

How Osteopathy Helps Hip Pain

Osteopathy looks at the whole movement system, not just the painful spot. Treatment for hip pain may include:

Gentle joint mobilisation of the hip, pelvis, or lower back
Soft tissue and muscle release
Addressing movement patterns that overload the hip
Exercise and strengthening advice
Postural and activity guidance

The goal is to reduce irritation, improve movement, and help prevent the pain from returning.

Hip Pain and Its Connection to Back and Knee Pain

Hip pain rarely exists in isolation. Reduced hip movement or strength often increases strain on the lower back and knees. Likewise, unresolved back pain can cause the hips to compensate and become painful over time.

This is why our Hamilton osteopaths assess the hip, spine, and lower limbs together to ensure nothing important is missed.

When to Seek Help for Hip Pain

You should consider treatment if:

Hip pain persists longer than a few weeks
Pain limits walking, running, or exercise
Pain worsens with daily activities
You feel stiffness or weakness through the hip
Hip pain is affecting sleep or work

We will also advise if your symptoms suggest the need for further investigation or referral.

What to Expect at Your First Appointment

Your first 40-minute appointment includes:

A detailed discussion of your hip pain and history
Assessment of hip movement, strength, and surrounding areas
Clear explanation of contributing factors
Gentle, tailored treatment
Advice on exercises or activity modification

You’ll leave with a plan and a realistic understanding of recovery.

Why Choose TLC Osteopaths Hamilton for Hip Pain?

40-minute appointments — never rushed
Evidence-based, individualised care
Experienced osteopaths with case review for new patients
ACC-registered providers
Trusted by active individuals, runners, and families in Hamilton

Book Hip Pain Treatment in Hamilton

If hip pain is limiting your movement or confidence, we’re here to help.
Book online with TLC Osteopaths Hamilton and take the next step toward moving more comfortably.

Hip Pain and Sitting or Desk-Based Work

Prolonged sitting can significantly affect hip comfort and movement. Reduced hip extension, tight hip flexors, and sustained postures may increase strain through the pelvis and lower back, contributing to hip pain over time. Many people notice stiffness or discomfort when standing after sitting for long periods. Treatment aims to improve mobility, reduce muscular tension, and address postural factors that contribute to ongoing symptoms.

Hip Pain in Pregnancy and Post-Partum

Changes in posture, load, and ligament flexibility during pregnancy can place additional strain on the hips and pelvis. Hip pain may also persist after birth as the body adapts back to everyday movement and activity. Osteopathic treatment during pregnancy and post-partum is gentle, safe, and tailored to each stage, focusing on comfort, mobility, and supporting recovery

Hip Pain FAQs

Can hip pain come from the lower back?

Yes. Hip pain is often influenced by reduced movement or irritation in the lower back or pelvis. This is why assessment of surrounding areas is important.

Should I rest or keep moving with hip pain?

Complete rest is rarely helpful long-term. Gentle, appropriate movement is often beneficial and guided based on your symptoms.

How long does hip pain take to improve?

This varies. Some people notice improvement quickly, while others with longer-standing issues may need a gradual recovery plan.

When should hip pain be investigated further?

Persistent pain, worsening symptoms, or pain associated with significant weakness or trauma should be assessed further. We’ll guide you if imaging or referral is appropriate.